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  • PALMER

SABATO 18/5/19


Warm UP

Group Dynamics & Mobility


Team of 2


Complete in 12'

70 Kb sw 24/16

70 Push Up

70 T2B


Complete in 8'

40 Pull ups

40 Goblet Squats

40 Burpees


Complete in 5'

1200 mt Run

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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