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SABATO 19/01/2019


Warm Up

Group Dynamics & Mobility

TEAM WOD OF 2 :

I GO YOU GO :

25' AMRAP

5 PULL UPS

7 POWER CLEANS 50/25 KG

9 BURPEES OVER THE BAR

12 WALL BALL 9/6 KG

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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