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SABATO 19/09/2020


Warm Up

Group Dynamics & Mobility

TEAM WOD OF 2

AMRAP 25'

300 DU's

100 Burpees Box Jump

100 Alt. 1 Arm Db Thruster

150 Cal Row/AB

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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