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sabato 20/06/2020


Warm UP

Group Dynamics & Mobility

WOD

“Guts and Glory”

For Time: 21 – 15 – 9: Lateral Burpees over the Bar Thrusters (40/25)

15 – 12 – 9: Lateral Burpees over the Bar Hang Squat Cleans (40/25)

12 – 9 – 6: Lateral Burpees over the Bar Front Squats (40/25)

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