sabato 20/06/2020

Warm UP

Group Dynamics & Mobility

WOD

“Guts and Glory”

For Time: 21 – 15 – 9: Lateral Burpees over the Bar Thrusters (40/25)

15 – 12 – 9: Lateral Burpees over the Bar Hang Squat Cleans (40/25)

12 – 9 – 6: Lateral Burpees over the Bar Front Squats (40/25)