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SABATO 20/09/2019


Warm Up

Group Dynamics & Mobility

TEAM WOD OF 2 :

20' AMRAP

I GO YOU GO

40 CAL ROW

20 DB SNATCH 20 /15 KG

20 ONE ARM DB SQUAT 20 /15 KG

20 PULL UPS

20 BURPEES



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