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SABATO 20/10/2018


WARM UP : 10’ GROUP DYNAMICS & MOBILITY

“Toe Drag”

Teams of 2 AMRAP 25: 3,000/2,400 Meter Row Directly into… 50 Toes to Bar/ toas to Ring / sit ups 50 Bar-Facing Burpees 50 Thrusters (40/25)

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