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sabato 20/4/19


Warm UP

Group Dynamics & Mobility

TEAM WOD:


AMRAP 12'

40 BURPEES OT PARTENER

20 T2b OR T2R OR K2C

10 THRUSTER 40/25


REST 2'


AMRAP 12'

40 PARTNER DEADLIFT 120/90 KG

20 PULL UPS OR JUMP. PULL UPS

40 KB SWING 24/16



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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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