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SABATO 21/07/18


Warm Up

Group Dynamics & Mobility


“Take Off”

Teams of 2 AMRAP 30' : 6 x 200m Relay Run 100 Dumbbell Snatches (22.5/15) 6 x 200m Relay Run 100/70 Calorie Row

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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