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SABATO 22/11/2019


Warm UP

Group Dynamics & Mobility

Team of 2 : cap 30'

100 Thruster 40/25 Kg

40 pull Ups

100 Deadlift

40 T2b

100 Kb Swing

40 burpees

100 Hang Power clean

40 Box Jump

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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