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  • PALMER

SABATO 22/12/18


Warm Up

Group Dynamics & Mobility

WOD: "FED.AN.GIA"

AMRAP (with a Partner) 30 minutes


18 Down & Up & Med Ball Clean 9/6

18 Box Jump Over

then

Member 1 : 3 Deadlift 5 Hang Power Clean 50/35

Member 2 : Hold Kb Squat 32/24

then

18 Box Jump Over

18 Down & Up & Med Ball Clean 9/6

then

Member 2 : 3 Deadlift 5 Hang Power Clean 50/35

Member 1 : Hold Kb Squat 32/24

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