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SABATO 23/6/18



Warm Up

Group Dynamics & Mobility


WOD: TEAM OF 2

" THE SIXTY IN THE MIDDLE"


180 DB SNATCH 20/10

60 CAL ROW

150 DU

60 CAL ROW

120 DEADLIFT 50/35

60 CAL ROW

90 KB R. SWING 24/16

60 CAL ROW

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