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sabato 24/03/2018


Warm Up Group Dynamics & Mobility

WOD: AMRAP (with a Partner) in 34 minutes

100 Burpee Box Jump-Overs

800 meter Run

100 Wall Ball Shots (9/6)

800 meter Run

200 Double Unders (100 each)

800 meter Run

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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