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sabato 24/10/20


Warm UP

Group Dynamics & Mobility

WARM UP 10’ Groups Dynamics & Mobility

TEAM WOD OF 2 -

Switch as needed:

In 7’ Max Rounds of 6 Push Press @ 40/25, 8 OTB Burpees, 10 walking lunges

-rest 2’-

In 7’ Max Rounds of 12 Thruster 40/25, 3 Bar Mu or 6 Pull Up

-rest 2’-

In 8’ MAX Cal Row damper 10

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