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sabato 24/10/20

Warm UP
Group Dynamics & Mobility
WARM UP 10’ Groups Dynamics & Mobility
TEAM WOD OF 2 -
Switch as needed:
In 7’ Max Rounds of 6 Push Press @ 40/25, 8 OTB Burpees, 10 walking lunges
-rest 2’-
In 7’ Max Rounds of 12 Thruster 40/25, 3 Bar Mu or 6 Pull Up
-rest 2’-
In 8’ MAX Cal Row damper 10
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