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SABATO 24/11/2018

Aggiornato il: 24 nov 2018


Warm Up

Group Dynamics & Mobility

Teams of 2

for time :

cash in

1000 mt Row

100 burpees

work together 1 member deadlift hold 50/35 kg

1 member burpees

100 wall ball

work together 1 member front rack hold 50/35 kg

cash out

1000 mt Row




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