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  • PALMER

SABATO 25/1/20


Warm Up

Group Dynamics & Mobility

TEAM WOD of 2

Cash in: 100 Wall Ball I go-you go every 10 reps @ 9/6 Kg

5 Rounds - I go you go as needed

30 Push Press @ 50/35 Kg

30 Burpees pull ups

Cash in: 100 Wall Ball I go-you go every 10 reps @ 9/6 Kg


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