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MARTEDì 25/6/19

Aggiornato il: 25 giu 2019



Warm Up

Group Dynamics & Mobility

STRENGHT

DEADLIFT 2X20 REPS

WOD:

21-15-9 Sumo Deadlift High Pull (40/25) Push Press (40/25) Lateral Bar Burpees

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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