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SABATO 28/12/19


Warm Up

Group Dynamics & Mobility

TEAM OF 2

0' - 9'

40/30/20 Deadlift70/50 & HSPU or Db Push Ups

9' - 18'

10 Rounds of 6 Power clean 50/35 & 4 MU or Pull Ups

18' - 27'

Amrap 50 Du+ 12 Burpees

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