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  • PALMER

sabato 28/4/18


Warm Up

Group Dynamics & Mobility


“Tekken Tag Team” Teams of 2:


8 Minute AMRAP 40 Double Unders 20 Calorie Row 10 1-arm Kettlebell Snatch (alt) (24/16kg)

Rest 2 Minutes

6 Minute AMRAP 30 Double Unders 15 Calorie Row 10 Kettlebell Swings (24/16kg)

Rest 2 Minutes

4 Minute AMRAP 20 Double Unders 10 Calorie Row 10 kb Sdhp (24/16kg)

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