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SABATO 29/09/2018


WARM UP :

10’ GROUP DYNAMICS & MOBILITY

TEAM WOD OF 2 :

400 RUN TOGETHER

100 AIR SQUAT

100 RUSSIAN SWING 24/16 KG

600 RUN TOGETHER

80 AIR SQUAT

80 RUSSIAN SWING 24/16 KG

800 RUN TOGETHER

60 AIR SQUAT

60 RUSSIAN SWING 24/16 KG

1000 RUN TOGETHER

40 AIR SQUAT

40 RUSSIAN SWING 24/16 KG

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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