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  • PALMER

sabato 29/12/18


Warm Up

Group Dynamics & Mobility


TEAM WOD of 2 - switching as needed


AMRAP 30'

800mt Row

-then - switching as needed

50 Box Jump Overs

40 OHS @ 50/35 Kg

30 Tuck Crunch

20 Power Clean & @ 50/35 Kg

10 Wall Climb

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