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SABATO 3/08/2019


Warm Up

Group Dynamics & Mobility

TEAM WOD of 2, switch every round:

AMRAP 9'

6 DB Burpees @20/10 Kg

12 Air Squat

-Rest 3’-

AMRAP 9'

7 TTB / K2E

7 Power Clean @ 60/40 Kg

-Rest 3’-

AMRAP 9'

10 Thruster @ empty BB

10mt Bear Crawl

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