Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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venerdi' 30/03/18

Aggiornato il: 30 mar 2018


Warm Up

Group Dynamics & Mobility


GYMNASTIC

- HS Hold Facing the wall 4 x 1’

- Lateral side plank 4 x 45” + 45”

-Rest 60


WOD

AMRAP 12’

6 Front Squat @ 60/40 Kg

6 Burpees OTB

6 STOH @ 60/40 Kg

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