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SABATO 30/06/2018


WARM UP:

10’ Groups Dynamics & Mobility

TEAM WOD of 2

AMRAP 9’

Max Rounds of - I go you go as needed

12 Thruster @40/30Kg

12 Pull Ups

-rest 2’-

AMRAP 9’

20 Box Jump

20 DB Push Ups

-rest 2’-

AMRAP 9’

30 Burpees

30 Medballclean @9/6Kg 50 Sync Burpees (2 athletes) 100 sync Squat Jumps with wallball 9/6kg 50 Sync Burppes (2 athletes)

Cash out - 2000m row

Cash out - 2000m row

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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