Cerca
  • PALMER

SABATO 30/11/19


Warm UP

Group Dynamics & Mobility

TEAM OF 2.

AMRAP 25'

MEM 1 : 300 mt row or 600 A/B MEM 2 : ME Air Squat after switch 4 Rounds:

Then amrap

100 Thruster 35/25

80 box jump Over

60 Burpees


69 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon