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SABATO 31/03/18


Warm Up Group

Dynamics & Mobility


TEAM WOD of 3

- switching as needed


AMRAP 30'

400mt Run always all together

-then -

switching as needed

50 Box Jump Overs

40 Front Squat @ 50/35 Kg

30 Tuck Crunch

20 Power Clean @ 50/35 Kg

10 Wall Climb

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