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SABATO 7/04/2018


Warm Up Group

Dynamics & Mobility

WOD : TEAM OF 2

66 Push Press 40/25

400 mt run together

66 Power Snatch 40/25 kg

400 mt run together

66 Box Jump over

400 mt run together

66 Burpees OTB

400 mt run together

66 Lunges 40/25

400 mt run together

66 Pull Ups

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