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SABATO 8/11/2019


Warm UP

Group Dynamics & Mobility

Warm Up

Group Dynamics & Mobility

WOD :

Teams of 2 For Time: 60/50 Calorie Row 66 Box Jump Overs

66 Power Snatches 40/25 66 Thrusters 66 Chest to Bar Pull-ups 66 Thrusters 66 Power Snatches 66 Box Jump Overs 60/50 Calorie Row

25 Minute Time Cap

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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