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SABATO 15/2/20




Warm Up

Group Dynamics & Mobility


TEAM OF 2

AMRAP 25'


MEM 1 20/15 CAL ROW -

MEM2 30/20 AIR SQUAT & SWITCH


MEM 1 20/15 PUSH PRESS 40/25

MEM2 20/30''HOLD ON THE BAR & SWITCH


MEM 1 20/15 POWER CLEAN

MEM2 30 DU OR 50 SU & SWITCH

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