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VENERDI'


Warm UP

Group Dynamics & Mobility

STRENGTH: DEADLIFT 2 X 20


AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (40/25) 12 Burpee Box Jumps 9 Push Ups h/off

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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