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venerdiì 26/7/19


Warm Up

Group Dynamics & Mobility

STRENGTH: OH LUNGES 3X 10+10


5 Rounds, On the 4:00 15 Pull-ups 18 Alternating Dumbbell Snatches 22.5/15 400/200 MT Run

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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