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  • PALMER

VENERDI' 01/06/18



GYM STRENGTH & BB STRENGTH

5 Sets of:

A1- Weighted Chin Ups – 5 Reps

A2- Strict Press BN SN Grip – 5 Reps @ climbing


WOD

7 Rounds of:


1 Bar MU or 5 C2B Pull Up

7 Hang Power Snatch 50/35 Kg

21 DU or 50 SU


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