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venerdi' 02/08/19


Warm Up

Group Dynamics & Mobility

GYM STRENGTH & BB STRENGTH

5 Sets of:

A1- Weighted Chin Ups – 5 Reps

A2- Strict Press BN SN Grip – 5 Reps @ climbing

WOD

21-15-9 Reps of:

Push Press @ 50/35 Kg

Box Jump

TTB

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