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venerdi' 02/10/2020


GYMNASTIC

SKILL : pistols

EMOM 12'

ODD: 30'' pistols

EVEN: 50'' PLANK HOLD


For Time: 21-18-15-12-9-6-3 Burpees Kettlebell Swings (32/24)

Goblet Squat

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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