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venerdi' 03/05/19



Warm UP

Group Dynamics & Mobility


3 Sets

Front Squat 3/4 Reps 85% 1 Rm

Db Sit Ups 15/20 Reps


WOD: 3 RFT


20 Deadlift 60/40

15 Burpees Otb

10 Pull Ups

5 Squat Clean

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