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  • PALMER

VENERDI' 04/01/2019

CLASSI ORE 13-18-19

Warm Up

Group Dynamics & Mobility

Strength & Core :

4 set

10 + 10 one arm kb press

25 sit ups

AMRAP 20':

Row 500 meters 21 sumo deadlift high pulls 35/25 12 burpees, jumping over the barbell

9 push press 35/25

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