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  • PALMER

venerdi' 04/10/19





GYMNASTIC

SKILL : HSPU


EMOM 12'

ODD: 8/10 HSPU STRICT OR KIP.

EVEN: 50'' PLANK HOLD


“Swing and Miss”

For Time: 21-18-15-12-9-6-3 Calorie Row or Bike Kettlebell Swings (32/24)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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