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VENERDI 05/04/2019


Warm UP

Group Dynamics & Mobility

3 Sets

Front Squat 3/4 Reps 80% 1 Rm

Db Sit Ups 15/20 Reps

WOD: Amrap 14'

10 Wall Balls

10 Power Clean 60/40

10 Burpees

200 Mt Run

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