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VENERDI' 05/07/19


Warm Up

Group Dynamics & Mobility

Overhead Squat find 3 heavy reps

Wod: Amrap 15'

20 Power Snatches (40/25) 20 Lateral Barbell Burpees 20 Overhead Squats (40/25)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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