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  • PALMER

VENERDI' 06/04/18


Warm Up

Group Dynamics & Mobility


BARBELL STRENGHT

Back Squat 2x ME 50% 1 RM


WOD :

WOD 1 LBDM 2017

Cash in : 50 Du

then 3 rounds

20 WB 9/6

15 double db gtoh 20/15

10 T2B

cash out : 50 DU

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