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venerdi' 08/02/19


Warm Up

Group Dynamics & Mobility


GYMNASTICS & STRENGTH

4 Sets:

Strict K2E 8/10

Plank Hold 50''/ 1'

Kb Press 6+6


3 rounds for time of:

26 1 arm dumbbell Clean & jerk 20/10 50 double-unders 26 1 Arm db step-ups 50 double-unders


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