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VENERDI' 1/2/19



Warm UP

Group Dynamics & Mobility


STRENGHT:

FRONT RACK LUNGES 4X 8+8


10 rounds for time of:

10 back squats 50/35 100-m sprint Rest 30 seconds

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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