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venerdi' 10/01/20


WARM UP

10’ Groups Dynamics & Mobility

STRENGTH: DEADLIFT 50 Reps 50/60% 1 RM

WOD

AMRAP 15’

6 Strict HSPU

9 Pull Ups

12 Hang Pow Snatch 40/25

24 DU or 50SU

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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