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  • PALMER

VENERDI' 11/05/18



Warm Up

Group Dynamics & Mobility


BARBELL STRENGHT

PUSH PRESS: 3 RM in 15'


WOD: WOD 3 LBDM SCALED


"HANGOVER"

10/8/6/4/2 OHS 50/30

2/4/6/8/10 C2B/PULL UPS

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