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venerdi' 12/10/18


WARM UP : 10’ GROUP DYNAMICS & MOBILITY


STRENGTH: DEADLIFT 2 X 20


“High Roller”

AMRAP 16:

18/15 Calorie Row 15 Sumo Deadlift High Pulls (40/25) 12 Burpee Box Jumps 9 Push Ups h/off

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