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venerdi' 12/7/19



Warm Up

Group Dynamics & Mobility


Back Squat 2 x 20


wod: EMOM 18'


ODD: 40'' WALL BALL 9/6

EVEN: 40'' DB Snatch 20/15

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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