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  • PALMER

VENERDI' 13/4/18


Warm Up

Group Dynamics & Mobility


BARBELL STRENGHT

OH LUNGES 4X 6+6


WOD:

AMRAP 14: 14 Kettlebell Swings (24/16) 14 Burpees 14 Kettlebell Swings (24/16) 14 Box Jumps

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