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venerdi' 15/06/2018


VENERDI' 15/06

Warm Up

Group Dynamics & Mobility

STRENGTH: PRESS 3X 6/8

“Humpty Dumpty”

3 Rounds: 10 Power Snatches (60/35 kg) 20 Box Jump Overs 30 Wallballs (9/6 kg)

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