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venerdi' 15/2/19


Warm Up

Group Dynamics & Mobility


WL : COMPLEX 1 rm OF THE DAY IN 15'

1 Power Snatch + 1 Hang Pow Snatch + 1 OHS


Complete as many rounds as possible in 12 minutes of:

power snatches, 10 reps 50/35 10 burpees

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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