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venerdi' 16/10/20


Warm UP

Group Dynamics & Mobility

WARM UP : 10’ GROUP DYNAMICS & MOBILITY

STRENGTH :OH LUNGES 4 X 8+ 8

AMRAP 18': 7 Power Cleans (60/35) 7 Burpees 200 Meter Run

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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