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venerdi' 16/11/18


Warm Up

Group Dynamics & Mobility


STRENGTH :

OHS : 4X 6/8


“Power Outage”


AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans 40/25 4 Burpee Box Jump Overs

rest 5 minutes


AMRAP 5: Buy-In: 100 Double Unders 8 Power Cleans 50/30 4 Burpee Box Jump Overs

rest 5 minutes


AMRAP 5: Buy-In: 100 Double Unders 4 Power Cleans 60/35 4 Burpee Box Jump Overs

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